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breaking my 23 hour fast.
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1470 kcal
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Fat: 70.05g | Prot: 65.31g | Carbs: 140.96g.
Breakfast: Pineapple , Flaxseed Seeds , Woolworths Pink Lady Apples, Spring Meadow Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Morning Mills Hawaiian Crunch Muesli. Lunch: Olives, Chicken Sausage, Nola Mayonnaise, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Chopped Ham , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: Kauai Dark Chocolate & Peanut Butter Protein Bar , Kauai Dark Chocolate & Peanut Butter Protein Bar , Bella Vita Pepperoni Pizza. Snacks/Other: Keto Brownies. more...
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3511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Washing Dishes - 30 minutes, Cardio - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Makadintle's Weight History
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