anisa0124's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

86.1 kg Lost so far: 9.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

718 kcal

Fat: 41.73g | Prot: 23.98g | Carbs: 61.52g. Dinner: Melrose Cheese Slices, Deep Fried Potato French Fries (from Fresh), I&J Crumbed Chicken Burger, Woolworths Mini Koeksisters. Snacks/Other: Woolworths Mini Koeksisters. more...

2762 kcal

Exercise: Desk Work - 4 hours, Housework - 30 minutes, Breastfeeding - 30 minutes, Cardio - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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anisa0124's Journal, 15 May 20

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anisa0124's Weight History