Weigh In record (no journal entry) for 06 May 2020
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.97g | Prot: 49.15g | Carbs: 142.42g.
Breakfast: Huletts Brown Sugar, Milk, Jungle Oats. Lunch: All Gold Mustard Sauce, Woolworths Hot Mango Atchar, Tomato Relish, Iwisa Maize Meal-Pap, Fried Egg with Fat. more...
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Losing 0.1 kg a Week
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