nadous's Journal, 03 May 20

Lunch 512 calories

View Diet Calendar, 03 May 2020:
1497 kcal Fat: 55.61g | Prot: 75.02g | Carbs: 145.63g.   Breakfast: Semolina, Peanut Butter, Honey. Lunch: Cooked Carrots (Fat Added in Cooking), Chicken Curry, Bulgur (Cooked). Dinner: Fried Egg , Werda Three Bean Salad. Snacks/Other: Greek Yoghurt, Applesauce Unsweetened. more...
1535 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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