Weigh In record (no journal entry) for 18 April 2020
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.01g | Prot: 45.51g | Carbs: 70.64g.
Breakfast: Granny Smith Apples, Cucumber (with Peel) , Cooked Broccoli with Cheese Sauce, Cooked Green Cabbage (Fat Added in Cooking), Bananas , Chicken Wing (Skin Eaten). more...
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Losing 3.5 kg a Week
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