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1298 kcal
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Fat: 69.65g | Prot: 68.39g | Carbs: 97.16g.
Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Bakers Provita Plain Rice Cakes, Lancewood Fat Free Smooth Cottage Cheese, Pakco Curry Paste, Boiled Egg. Snacks/Other: Lemon Juice (Canned or Bottled) , Ina Paarman's Blue Cheese Salad Dressing, Canderel Sweetener Tablets, Nescafe Classic, SPAR Long Life Full Cream Milk. more...
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2744 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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