|
|
1223 kcal
|
Fat: 59.32g | Prot: 88.56g | Carbs: 89.81g.
Breakfast: Green Tea. Lunch: Knorr Stock Pot Chicken, Gem Squash, Spekko Brown Rice, Mushrooms , Minced Garlic, Onions , Minced Chicken. Dinner: Hard-Boiled Egg , Cocoa Powder, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. Snacks/Other: Omega 3, Canderel Sweetener Tablets, Checkers Long Life Full Cream Milk, Nescafe Classic. more...
|
|
2754 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|