jeannecahill's Journal, 14 Apr 20

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Today needs to be a total mindshift !!! this yoyo dieting needs to stop.

52.2 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

669 kcal

Fat: 37.64g | Prot: 69.49g | Carbs: 11.67g. Breakfast: Lowfat Cheddar Cheese. Lunch: Parmalat Easygest Low Fat Milk. Dinner: Cooked Cauliflower (from Fresh), Pork Roast (Lean and Fat Eaten). more...

274 kcal

Exercise: Elliptical - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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jeannecahill's Journal, 14 Apr 20

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