Rikus22's Journal, 09 Apr 20

today is just one of those days where I'm just gonna eat whatever i want as long as it fits into my calories

View Diet Calendar, 09 April 2020:
2313 kcal Fat: 69.14g | Prot: 166.48g | Carbs: 252.95g.   Breakfast: Yum Yum Smooth Peanut Butter, Egg White, Lifestyle Food Chia Seeds, Bananas,  Cinnamon , Canderel Stick, Nutritech Premium Whey Protein Peanut Butter, Bokomo Traditional Oats, Apples,  Cauliflower . Lunch: All Gold Braai Relish, Canderel Stick, B-Well Extra Virgin Olive and Canola Oil,  Gouda Cheese , Chicken Breast (Skin Not Eaten), SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese), Doritos Sweet Chilli Pepper. Dinner:  Vinegar (Cider) , Nola Salad Dressing Reduced Oil Lite, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Albany Superior Brown Bread. Snacks/Other: Beacon Marshmallow Easter Egg. more...
128 kcal Exercise: Samsung Health - 24 hours. more...

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Rikus22's Weight History


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