Been building some muscle!
|
106.4 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 94.96g | Prot: 118.98g | Carbs: 112.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Pizza Hut Bone Out Wings - Honey BBQ. Lunch: Wendy's Double with Everything & Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|