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150g apple,70g oats,2tsp cinnamon,some sweetener and peanutbutter whey protein topped with a banana
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2043 kcal
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Fat: 17.20g | Prot: 121.45g | Carbs: 345.28g.
Breakfast: Cinnamon , Canderel Stick, Bananas , Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples. Lunch: Tomatoes, Albany Kilojoule Controlled Brown Bread, Woolworths Balsamic Vinegar, Canderel Stick, Miami Braai Relish. Dinner: Bananas , Canderel Stick, Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples . Snacks/Other: Bananas , Cinnamon , Canderel Stick, Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples . more...
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