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Very surprised by this result... was not expecting a drop. I've been struggling with IF while at home (I'm a teacher, so while most are on day 3 of lockdown I'm on day 12. IF is easy when you're working... wake up, skip breakfast, go to work, have lunch when you get home, and dinner before 8 pm... 18 hour fast, no sweat. Good luck to everyone on lockdown!!
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.26g | Prot: 47.83g | Carbs: 109.54g.
Lunch: Potato Wedges, Creamed Spinach, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: SPAR Smoked Country Ham, Dill Cucumber Pickles , Cheddar Cheese , Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Hard Salted Pretzels , Hard Salted Pretzels, Hard Salted Pretzels , Wine 8% Volume. more...
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Losing 1.4 kg a Week
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