nadous's Journal, 28 Mar 20


View Diet Calendar, 28 March 2020:
1515 kcal Fat: 71.94g | Prot: 65.30g | Carbs: 169.70g.   Breakfast: Oats Cereal (Dry, Not Fortified), Peanut Butter, Lemon, Woolworths Raw Honey. Lunch: Red Sweet Pepper, Avocados , Quinoa (Cooked), Cooked Lentils. Dinner: Ratatouille, Chicken Breast. Snacks/Other: Honey , Greek Yoghurt, Blueberries , Banana Bread. more...
1636 kcal Exercise: Breastfeeding - 2 hours and 30 minutes, Running - 10/kph - 28 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

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