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Toasted Low Carb Bread Spinach Mushrooms Feta Salami and Poached Eggs 😋
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1315 kcal
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Fat: 91.47g | Prot: 98.23g | Carbs: 26.91g.
Breakfast: Egg (Whole) , Mushrooms , Spinach , Clover Feta Plain, Butter (Salted) , Medifood Low Carb Bread. Dinner: Lancewood Smooth Creamed Cottage Cheese, Coconut Oil, Red Sweet Pepper, Avocados , Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Food Lovers Coconut Milk, Coffee. more...
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 Comments
Where can I get low carb bread
29 Mar 20 by member: Devika.R
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How do you poach your eggs? I’m terrible at it
29 Mar 20 by member: Thabi_SA
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Pinterest for low carb bread recipes
29 Mar 20 by member: HeatherGeorge
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I get my low carb bread at www.medifood.co.za (they’re open throughout lockdown) and they deliver quick fast
To poach my eggs ...I crack my egg in a tiny teacup or little bowl. I boil water in a small to medium pot. I add a bit of vinegar (3 tablespoons or so) once it’s boiled. I turn the heat of the plate down a notch or two. Then I create a whirlpool in the middle of the pot by stirring the water with a tablespoon. Once I have me whirlpool, I tip my egg gently into the center of it and let the water do it’s thing. I remove with a slotted spoon once done and place in a rice strainer for a minute to drain any excess water. The more you do it, the better it’ll become. 🙂
29 Mar 20 by member: candio82
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