Weigh In record (no journal entry) for 03 March 2020
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69 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.52g | Prot: 55.33g | Carbs: 185.21g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Almonds, SPAR Full Cream Fresh Milk, Honey, Peanut Butter, Porridge, Granny Smith Apples, Berries, Green Juice. Lunch: Cheddar Cheese, Almonds, Peaches. Dinner: Bananas , Woolworths Frozen Summer Berries, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Crunchy Peanut Butter, Ryvita Original Rye Crispbread. more...
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Losing 2.1 kg a Week
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gigijenkin's Weight History
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