Weigh In record (no journal entry) for 20 February 2020
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87.8 kg
Lost so far: 18 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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251 kcal
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Fat: 18.56g | Prot: 16.14g | Carbs: 4.40g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Cucumber (Peeled) , Sun-Dried Tomatoes (in Oil, Drained) , Eskort Smoked Vienna, Boiled Egg. more...
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Losing 11.9 kg a Week
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