TescaB's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

80.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

816 kcal

Fat: 23.15g | Prot: 21.43g | Carbs: 139.82g. Breakfast: Jungle Oats, Peanut Butter, Yoghurt, Bananas . Snacks/Other: Chocolate Chip Biscuit. more...

2788 kcal

Exercise: Sleeping - 9 hours, morning walk - 23 minutes, Resting - 14 hours and 37 minutes. more...

Losing 0.3 kg a Week

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TescaB's Journal, 19 Feb 20

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