Weigh In record (no journal entry) for 13 February 2020
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1119 kcal
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Fat: 48.67g | Prot: 36.65g | Carbs: 139.87g.
Breakfast: Lifestyle Food Granola Crunch, Milk. Lunch: Cooked Carrots, Potato Salad with Egg, Creamed Spinach, Albany Brown Bread, Boerewors. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas . more...
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Losing 1.3 kg a Week
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