Weigh In record (no journal entry) for 12 February 2020
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91.2 kg
Lost so far: 1.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1388 kcal
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Fat: 49.96g | Prot: 72.89g | Carbs: 160.81g.
Breakfast: Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt, Coffee, Coffee. Lunch: JO chicken pie with sweet potato mash topping. Dinner: Fettuccine Alfredo. Snacks/Other: Coffee, Golden Delicious Apples. more...
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Losing 4.2 kg a Week
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