Weigh In record (no journal entry) for 11 February 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1376 kcal
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Fat: 58.83g | Prot: 44.10g | Carbs: 169.85g.
Breakfast: Ryvita Pumpkin Seeds & Oats, Honey, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Green Juice, Walnuts, Milk. Lunch: Peaches, Cheddar Cheese. Dinner: KOO Beetroot Salad Crinkle Cut, Hazelnuts or Filberts Nuts , Oil and Vinegar Salad Dressing (Home Recipe), Simonsberg Feta with Herbs, Pizza Base, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 0.7 kg a Week
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gigijenkin's Weight History
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