Weigh In record (no journal entry) for 12 May 2013
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.00g | Prot: 36.43g | Carbs: 143.17g.
Breakfast: Instant Oats, Raw Honey. Lunch: Whole Wheat Spaghetti (Cooked) , Basil Pesto. Dinner: Original Spur Burger. Snacks/Other: Red Table Wine. more...
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Losing 1.4 kg a Week
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