Weigh In record (no journal entry) for 09 February 2020
|
69.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1457 kcal
|
Fat: 57.93g | Prot: 57.75g | Carbs: 178.98g.
Breakfast: Milk, Green Juice, Grilled Tomatoes, Woolworths Low GI Seeded Brown Bread, Avocados, Cooked Mushrooms (Fat Added in Cooking). Lunch: Ryvita Pumpkin Seeds & Oats. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Simonsberg Feta with Herbs, Woolworths Hummus, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Lettuce Salad with Avocado, Tomato, and/or Carrots, House Salad. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|