Weigh In record (no journal entry) for 07 February 2020
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1393 kcal
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Fat: 56.18g | Prot: 59.22g | Carbs: 162.42g.
Breakfast: Honey, Woolworths Double Cream Plain Yoghurt, Almonds, Milk, Porridge, Berries, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Almonds , Col'Cacchio Strega Foro Pizza. Snacks/Other: Marmite Marmite, Ryvita Original Rye Crispbread, Butter. more...
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Losing 5.6 kg a Week
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gigijenkin's Weight History
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