K.Loate's Journal, 06 Feb 20


View Diet Calendar, 06 February 2020:
1218 kcal Fat: 29.81g | Prot: 58.48g | Carbs: 181.15g.   Breakfast: Little Bee Honey, Dried Whole Sesame Seeds , Dried Cranberries, All Gold Tomato Sauce, I&J Fish Cakes, Sasko Brown Bread, Woolworths Seedless Red Grapes. Dinner: Boerewors, Little Bee Honey , SPAR Full Cream Fresh Milk, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), Gem Squash, Cooked Carrots, Grilled Fish. Snacks/Other: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes, Mango. more...

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