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View Diet Calendar, 06 February 2020:
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1023 kcal
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Fat: 65.24g | Prot: 48.09g | Carbs: 75.15g.
Breakfast: Kikkoman Soy Sauce, Tuna, Shirataki Nasi, Broccoli. Dinner: Macaroni, Chicken Nuggets, Olive Oil , Orchids Shirataki Noodles . Snacks/Other: Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), 365 Chia Seed, Calavo Avocado. more...
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1774 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tamiyuwono's Weight History
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