K.Loate's Journal, 04 Feb 20


View Diet Calendar, 04 February 2020:
1398 kcal Fat: 41.56g | Prot: 55.83g | Carbs: 208.68g.   Breakfast: SPAR Full Cream Fresh Milk, Bran Flakes , Nature's Choice Apple Cider Vinegar, Dried Cranberries, Health Connection Wholefoods Sunflower Seeds, Tap Water. Lunch: Woolworths Seedless Red Grapes, Mangos . Dinner: Little Bee Honey , Grilled Fish, Cooked Broccoli (from Fresh), Gem Squash, Cooked Carrots. Snacks/Other: Liqui Mango & Orange Juice, Simba Salted Peanuts, Chicken Thigh, Doritos Sweet Chilli Pepper, Dried Prune. more...

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