Weigh In record (no journal entry) for 04 February 2020
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1151 kcal
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Fat: 53.39g | Prot: 44.52g | Carbs: 132.19g.
Breakfast: Honey, Berries, Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge. Lunch: Granny Smith Apples, Cheddar Cheese, Almonds. Dinner: Beetroot, Simonsberg Feta with Herbs, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Base, Avocados. more...
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Losing 4.2 kg a Week
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gigijenkin's Weight History
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