Rikus22's Journal, 03 Feb 20


View Diet Calendar, 03 February 2020:
2659 kcal Fat: 70.65g | Prot: 163.93g | Carbs: 345.37g.   Breakfast: Nutritech Premium Whey Protein Peanut Butter, Bananas, Jungle Oats. Lunch: SPAR Full Fat Creamed Cottage Cheese Plain, Strawberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg (Whole), Albany Kilojoule Controlled Brown Bread. Dinner: Potato, B-Well Extra Virgin Olive and Canola Oil, Yellow Sweet Peppers , Sweet Red Peppers , Potato (Flesh and Skin), B-Well Extra Virgin Olive and Canola Oil, Red Onions, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Lifestyle Nutrition Sweetener , Jungle Oats, Nutritech Premium Whey Protein, Bananas. more...
83 kcal Exercise: Samsung Health - 24 hours. more...

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Rikus22's Weight History


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