|
Currently 15Kgs down since the start of my journey, maintain my hectic snacking habits with a serving peanuts every day (sometimes with raisins if im lucky) goood fats are important ♥️
View Diet Calendar, 03 February 2020:
|
1007 kcal
|
Fat: 47.97g | Prot: 72.91g | Carbs: 70.37g.
Breakfast: Mugg & Bean Matcha Latte. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Chicken Breast, Coffee with Milk and Sugar. Dinner: Woolworths Strawberry Yoghurt Low Fat , Biogen ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Canderel Bubble, Dry Roasted Salted Peanuts. more...
|
|
1587 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
Well done on your 15kg lose👏🏼
03 Feb 20 by member: Pascoal777
|
03 Feb 20 by member: jenika joubert
|
Well done! That's amazing!
04 Feb 20 by member: Justinaclaire
|
Well done! How many grams of peanuts do you have a day? And are they salted/roasted, or raw? :)
04 Feb 20 by member: BeanFletcher
|
ah nuts may get my fat consumption up a bit, thanks
05 Feb 20 by member: Jntmrx
|
Peanuts are one of those things I can't do in moderation. But kudos to those who can.
05 Feb 20 by member: SwoleMateBunny
|
Wht kind of peanuts u eating
06 Feb 20 by member: veevee26
|
Well done. How long have you been on your journey now
07 Feb 20 by member: horseridingbae
|
Well done to you Jenika... How I wish I could achieve so much weight loss in 3 months... Do share some tips if you don't mind. 😌
Super Well done to your efforts. 👏
10 Feb 20 by member: Ningi sibiya
|
Congrats on your awesome weight loss. Hope you might post a before and after pic? You might just be the inspiration somebody on fs needs right now.
10 Feb 20 by member: SwoleMateBunny
|
Thank you everyone ❤️
I will definitely start giving more step by step advice and updates on what i eat in a day x lots of love and goodluck
Those are just lightly salted peanuts x
19 Feb 20 by member: jenika joubert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenika joubert's Weight History
|