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463 calories. Needed to up my protein!
View Diet Calendar, 01 February 2020:
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1566 kcal
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Fat: 84.49g | Prot: 68.86g | Carbs: 145.34g.
Breakfast: Woolworths Organic Crunchy Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Cooked Spinach (from Fresh), Grated Cheddar Cheese, Red Sweet Pepper, Minced Beef, Tomato Sauce , Olive Oil . Dinner: Tahini Sesame Butter Seeds, Honey, Hard-Boiled Egg. Snacks/Other: Bananas , Berries, Greek Yoghurt, Honey. more...
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