candi crush's Journal, 31 Jan 20

Im happy this most Morning !. I'm Down 3 kg in ten days !! Woop Woop, , it gives me inspiration to carry on , I want to loose at least another four , before the end of the month for the , Tieties Bay festival , jaz on the Rocks ,

View Diet Calendar, 31 January 2020:
1160 kcal Fat: 93.86g | Prot: 63.49g | Carbs: 18.37g.   Breakfast: Coconut Oil. Lunch: Checkers Beef Biltong, Dry or Hard Salami, Woolworths Roasted & Salted Cashews. Dinner: Butter (Salted) , Butter , Fried Egg without Fat, Cheddar Cheese , Keto Bread, PnP Double Cream Yoghurt Plain. Snacks/Other: PnP Double Cream Yoghurt Plain, Checkers Beef Biltong. more...
2290 kcal Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

13 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


candi crush's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.