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On the menu for today: more pain! Typical Wednesday 💪🏻
WORKOUT B
Pull-up:
1 set to failure
BB Bent-Over Row:
3 sets, 10 reps (heavy)
BB Bent-Over Row (Underhand):
3 sets, 10 reps (heavy)
Leg Press Machine:
4 sets, 10 reps (heavy)
1 set to failure (medium)
Calf Press Machine:
2 sets, 10 reps (heavy)
2 sets, 20 reps (medium)
1 set, 30 reps (light)
**SUPER-SET**
EZ Bar Curl:
4 sets, 10 reps (heavy)
Seated Cable Row:
3 sets, 15 reps (heavy)
**SUPER-SET**
Close-Grip Lat Pulldown:
1 set, 15 reps (heavy)
2 sets, 25 reps (light)
Pec-Deck:
2 sets, 30 reps (light)
Lat Pulldown Machine:
1 set, 10 reps (heavy)
2 sets, to failure (light)
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2020:
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2472 kcal
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Fat: 57.05g | Prot: 192.41g | Carbs: 297.11g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Valu Time 1% Low Fat Milk, Cream Puffs (Includes Eclair), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Dole Pineapple Chunks in 100% Pineapple Juice, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Cream Puffs (Includes Eclair), Kinder's Roasted Garlic BBQ Sauce, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3316 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Housework - 45 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Yikes. I'm passing on the pain menu. Can I see the dessert menu, please?
29 Jan 20 by member: FullaBella
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But, all in all, applauding you... You're a BEAST for sure!
29 Jan 20 by member: FullaBella
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Your calves will be ripped! 🐄
29 Jan 20 by member: love2educate
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It looks like a banger of a workout. I like doing a pyramid of 10s of pull-ups. I have three different pull-up routines I do throughout the week. One is a weighted pyramid, one is to alternate sets between two different weights and reps, and the other was the first mentioned, all followed by a three min break to see how many I can do.
29 Jan 20 by member: adamevegod1
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I hate underhand. Why? Any idea why it feels so awkward to me??
29 Jan 20 by member: wifey9707
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when you workout until failure, does this damage ligaments, hamstrings, and muscle in a positive way? I just don't understand why you would exercise to the point of failure... For longevity's sake. But then again, what do I know...?!
29 Jan 20 by member: jaimejay
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good volume in the workout! pain is just a state of mind ..... that hurts a crap ton! :) I am in touch with ya.
29 Jan 20 by member: br_e_co
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I see why you do it now, for the strength and muscle. I already have issues with my joints etc. So I refrain from straining myself anymore. I'm almost 40 though and I have friends with tendonitis who were avid lifters and I dont want to have to resort to medicine or neural blockers anymore than I have to. Everyone has a little different outlook on life though, and that I can respect. It is always best to do what we love. I love using the elliptical to burn calories. That's about it! I curl 10 lbs. And press 40lbs, just to keep my shape and to keep my muscles active! Take care.
29 Jan 20 by member: jaimejay
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chrisw77's Weight History
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