Weigh In record (no journal entry) for 29 January 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1215 kcal
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Fat: 71.65g | Prot: 38.10g | Carbs: 102.38g.
Breakfast: Plums, Potato Chips, Boiled Egg. Lunch: Coffee with Cream and Sugar. Dinner: Bakers Romany Creams (1), Eet-Sum-Mor Biscuit, Tea with Milk and Sugar, Magnolia Star Margarine, IHOP Fried Eggs, White Bread. more...
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1717 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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samkelisiwesamke's Weight History
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