samkelisiwesamke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 14: 724 * 60%
Fat:
 
Prot:
 
Carbs:
26.55g
 
27.36g
 
96.59g
- -
February 2020
Mon 17: 952 * 79%
Fat:
 
Prot:
 
Carbs:
42.40g
 
12.00g
 
128.00g
- -
January 2020
Wed 29: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
71.65g
 
38.10g
 
102.38g
1717*  502
Mon 6: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
21.24g
 
69.84g
 
168.64g
1945*  785
Sun 5: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.80g
 
20.98g
- -
October 2019
Mon 21: - - 1532* -
Mon 14: - - 1635* -
Sun 13: - - 1733* -
September 2019
Thu 19: 949 * 79%
Fat:
 
Prot:
 
Carbs:
18.87g
 
66.85g
 
133.71g
1733*  784
June 2019
Mon 3: 91 * 8%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.94g
 
21.43g
1749*  1658
May 2019
Fri 31: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
70.30g
 
41.87g
 
242.47g
1830*  81
Thu 30: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
66.20g
 
67.89g
 
237.57g
1911*  82
Wed 29: 2087 * 174%
Fat:
 
Prot:
 
Carbs:
83.85g
 
90.32g
 
250.12g
1635*  452
Tue 28: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
36.05g
 
50.39g
 
156.81g
1885*  704
Mon 27: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
37.91g
 
60.56g
 
148.18g
1803*  619
Wed 22: 900 * 75%
Fat:
 
Prot:
 
Carbs:
11.70g
 
16.24g
 
66.22g
1592*  692
Tue 14: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
44.69g
 
36.45g
 
111.08g
1706*  696
Fri 10: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
65.99g
 
28.10g
 
215.42g
1608*  69
Thu 9: 669 * 56%
Fat:
 
Prot:
 
Carbs:
24.71g
 
49.65g
 
76.03g
1693*  1024
Wed 8: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
30.88g
 
42.81g
 
181.48g
1807*  615
Tue 7: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
67.54g
 
48.53g
 
168.65g
1722*  282
Mon 6: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
87.54g
 
25.81g
 
168.66g
1722*  201
April 2019
Wed 17: 454 * 38%
Fat:
 
Prot:
 
Carbs:
28.73g
 
9.46g
 
35.09g
1662*  1208
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