Weigh In record (no journal entry) for 29 January 2020
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1456 kcal
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Fat: 58.68g | Prot: 54.07g | Carbs: 186.57g.
Breakfast: Linda Mccartney Red Onion & Rosemary Sausages, Almonds, Woolworths Double Cream Plain Yoghurt, Honey, Milk, Porridge, Berries, Green Juice. Lunch: Woolworths Queen Pineapple, Cheddar Cheese, Almonds. Dinner: Baked Sweetpotato (Peel Eaten), Woolworths Queen Pineapple, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Beetroot, Golden Delicious Apples. Snacks/Other: Ryvita Pumpkin Seeds & Oats, Butter. more...
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Losing 1.4 kg a Week
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gigijenkin's Weight History
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