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Glad to have 4 kg of weight loss in a month!
As a working mom, sometimes it's kinda a challenge to juggle at work and at home while always making sure the meals that I eat is right and making sure that i'm having 30 mins of exercise in a day.
I'm very positive for the next progress.
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62.8 kg
Lost so far: 13.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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632 kcal
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Fat: 18.83g | Prot: 50.69g | Carbs: 73.15g.
Breakfast: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomato Sauce, Green Snap Beans, Tilapia (Fish), Finna Food Sambal Terasi Uleg, Tomatoes, Vitacost Shirataki Rice. Dinner: ABC Saus Sambal, Tempeh (Cooked). Snacks/Other: Watermelon . more...
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1772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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