Rikus22's Journal, 22 Jan 20


View Diet Calendar, 22 January 2020:
2461 kcal Fat: 44.54g | Prot: 192.13g | Carbs: 313.48g.   Breakfast: Nutritech Premium Whey Protein Choc-Mint, Jungle Oats. Lunch: Cinnamon , Apples , Jungle Oatso Easy Banana, Lifestyle Nutrition Sweetener , Egg (Whole) , Miami Tomato & Onion Mix with Chilli. Dinner: Lifestyle Nutrition Sweetener , Serena Balsamic Vinegar, Chicken Stock Cubes (Dry, Dehydrated) , Cherry Tomatoes, Serena Wholewheat Couscous, McCain Country Crop, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats, USN Fast Grow Anabolic. more...
71 kcal Exercise: Samsung Health - 24 hours. more...

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Rikus22's Weight History


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