Weigh In record (no journal entry) for 22 January 2020
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71 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1207 kcal
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Fat: 48.89g | Prot: 41.98g | Carbs: 158.87g.
Breakfast: Almonds, Honey, Woolworths Double Cream Plain Yoghurt, Frozen Berries, Porridge, Milk. Lunch: Cheddar Cheese, Green Juice, Woolworths Queen Pineapple, Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pizza Base. more...
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Losing 0.7 kg a Week
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gigijenkin's Weight History
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