CocaLola's Journal, 22 Jan 20

MORNING MY FELLOW LOSERS!!! *tongue in cheek*

Well, I am not feeling better. Forgot that it is "that" time of the year again, tick fever "backlash".

Just to give everybody that follows me a better idea of how a normal day in my life looks like and you will understand my stress levels.

I own a Cake decorating school, a cake decorating shop & I and make cake decor for my shop. My working days can range from 12 to 16 hours a day. Off days are few and far. The shop is only 2 years old, so I really have to keep my finger on the pulse. And I do all of this without reliable assistance. My phone blows up daily from sun up until sun down. Then I have to manage Whatsapp & Facebook too. That is what I was talking about that people around me don't give a shit about me; referring to students & clients. Sometimes family members & friends are included, but it easier to tell them to back off than telling a client or student to stay in their lane. Sure you get what I am saying. It is frustrating to have to constantly keep my cool. Had staff drama, on top of everything else, yesterday and that alone just pushed me over the edge!!!

So my life is pretty hectic! I have so much to do on a daily basis, I cannot afford to not feel up to it. So even if I feel like shit, I have to work anyway.

I KNOW I have to learn to manage my stress levels. The one huge change I made this year, I dont do cakes anymore. I just dont have the time for everything.

I dont like change at all. I dont adapt to change very well.

Changing my entire lifestyle this year has created a little stress (not that I need more), but I think after 3 weeks, it's now routine.

Even though I did fall off the wagon mentally yesterday, I am super proud to report I DID NOT FALL OFF THE DIET WAGON!!!! whooooo-hooooooo! Still going strong.

There are going to be tough days and THANK YOU SO MUCH for everybody who has supported and encouraged me during these 3 weeks. YOU MAKE A HUGE DIFFERENCE IN MY WORLD.

I work with people all day every day and its all about them. It is such a great feeling to come on FS everyday and its about me! Here I focus on ME!

Back to my rat race!

PS. See these cuties I made for a client.

View Diet Calendar, 22 January 2020:
1019 kcal Fat: 54.47g | Prot: 74.25g | Carbs: 54.38g.   Breakfast: Mrs. H. S. Balls Lite Original Recipe Chutney, All Joy Tomato Sauce, Egg Omelette or Scrambled Egg, Feta Cheese, Pick n Pay Lean Beef Mince, Milk, Coffee, Sugar. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Canderel Stick, KOO Fresh Garden Peas, Butter. Snacks/Other: Milk, Coffee, Sugar, Strawberries, Tomatoes, Canderel Milk Chocolate Crispy. more...
2662 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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