Weigh In record (no journal entry) for 19 January 2020
|
101.9 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
568 kcal
|
Fat: 23.30g | Prot: 48.60g | Carbs: 48.85g.
Breakfast: Fresh & Easy Melon Medley, Expo Fresh Strawberries, EAS 100% Whey Protein Powder - Chocolate. Lunch: Rosina Italian Style Meatballs, Cooked Broccoli (Fat Not Added in Cooking). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|