Weigh In record (no journal entry) for 18 March 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.25g | Prot: 30.45g | Carbs: 95.50g.
Breakfast: Albany Brown Bread, Bokomo Provita Wholewheat, Bakers Provita. Lunch: Parmalat Strawberry Medium Fat Fruit Yoghurt. Dinner: I&J Light & Crispy Lemon Fish. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Ayandanu's Weight History
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