nadous's Journal, 15 Jan 20

390 calories

View Diet Calendar, 15 January 2020:
1553 kcal Fat: 88.74g | Prot: 62.15g | Carbs: 143.77g.   Breakfast: Almond Butter, Oatmeal, Woolworths Raw Honey, Lemon. Lunch: Minced Beef, Red Sweet Pepper, Grated Cheddar Cheese. Dinner: Tahini Sesame Butter Seeds , Woolworths Feta Cheese, Spinach , Hazelnuts or Filberts Nuts , Cooked Beetroot (from Fresh), Quinoa (Cooked). Snacks/Other: Berries, Greek Yoghurt, Honey. more...



     
 

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