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View Diet Calendar, 13 January 2020:
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2350 kcal
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Fat: 29.10g | Prot: 205.69g | Carbs: 324.96g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Kellogg's Eggo Blueberry Waffle Cereal, Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kellogg's Froot Loops Birthday Cake. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2744 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 1 hour, Bus Driving - 9 hours, Resting - 5 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Showering - 15 minutes. more...
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 Comments
14 Jan 20 by member: davidsprincess
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I love lemon flavor. The orange vanilla coke is disgusting.
14 Jan 20 by member: davidsprincess
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So I didn't buy any today either 😊 I like the lemon, too DP. Good to know the carrot cake aren't good....may have to try the latte. I like chocolate / coffee combos.
14 Jan 20 by member: SherryeB
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I like that they are thin so I can eat 4. 😁
14 Jan 20 by member: davidsprincess
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No duh. That's why I said it. 🤪
14 Jan 20 by member: davidsprincess
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ksuey is so brainwashed with his/her fearmongering nonsense. Sad.
14 Jan 20 by member: -Diablo
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Diablo.. no fear, just researching information scientist have known for years.. coming to the surface .. it is going rouge.. but my health is worth it.. .. and I just want others to know how detrimental sugar is to our bodies.
14 Jan 20 by member: Ksuey
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Ksuey, I'm with you, but don't waste your kind efforts on Diablo. He believes he is impervious to the poisons of sugar, trans fats and these highly engineered anti foods. Let's hope he's right for the sake of his older self.
14 Jan 20 by member: erikahollister
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ahh.. thanks Erik.. just want the world to know..
14 Jan 20 by member: Ksuey
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14 Jan 20 by member: Ksuey
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Erika, when does the flip switch is there an exact age? When is my blood panel results going to take a nosedive all of a sudden? I mean you can keep believing what you want to believe while remaining the same weight for years on end. Keep struggling with that fad diet. 👍🏼
14 Jan 20 by member: -Diablo
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If sugar was detrimental to our bodies fruit would be unhealthy. Sugar is just a carb, a source of calories. Your family history just sounds like bad genetics and lack of exercise to me.
14 Jan 20 by member: -Diablo
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Anything chocolate and coffee related...count me in!😋 (In moderation of course😎)
14 Jan 20 by member: Happily_C
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@Chrisw I grew up on the East Coast so when family visits they push the Tastey Cakes! They also bring UTZ chips. None better!
14 Jan 20 by member: kissangelgirl
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Happily... I was upset that the coffee oreos aren't made anymore. At least in he midwest?
14 Jan 20 by member: kissangelgirl
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chrisw77's Weight History
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