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Super slow... getting serious as from today!
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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748 kcal
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Fat: 26.25g | Prot: 49.68g | Carbs: 81.13g.
Breakfast: Americano Coffee, Selati Golden Brown Sugar, Woolworths Low Fat Smooth Strawberry Yoghurt, Kellogg's All Bran Flakes. Lunch: FitChef Ostrich Potjie with Mixed Veg. Dinner: Woolworths Sweet Potato Chips, Woolworths Crumbed Hake Fillets. more...
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Losing 0.2 kg a Week
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Kswamlow's Weight History
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