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Making my way down town 😅
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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677 kcal
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Fat: 18.03g | Prot: 19.44g | Carbs: 110.88g.
Breakfast: Americano Coffee, Selati Golden Brown Sugar, Bananas , Granny Smith Apples. Lunch: Woolworths Cauliflower Noodles, Woolworths Seasonal Vegetables, Woolworths Baby Marrows, Woolworths Chickpeas in Brine. Dinner: Margherita Pizza, Nachos with Cheese and Sour Cream. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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