nadous's Journal, 11 Jan 20


View Diet Calendar, 11 January 2020:
1723 kcal Fat: 70.52g | Prot: 76.18g | Carbs: 208.66g.   Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Hard-Boiled Egg , Ratatouille, Quinoa (Cooked). Dinner: Quinoa (Cooked), Chicken Breast. Snacks/Other: Toasted Whole Wheat Bread , Freshmark Bananas, Sesame Butter (Tahini) (Made From Kernels), Honey , Berries, Greek Yoghurt. more...

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