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Fasted for 16 hours today. Wasn't that bad. Had so much work to do, that food was really the furthest thing from my mind. Then had the BEST steak ever! Still have not had a drop of either coke or any other soda. 10 DAYS CHEAT FREE! Water all the way. Flavour nation drops are helping to get the water down and not crave sweet things too much. Check them out www.flavournation.co.za All around I would say today was a good day. PS. The Mr Bean I made out of fondant today.
View Diet Calendar, 10 January 2020:
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1330 kcal
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Fat: 66.27g | Prot: 69.82g | Carbs: 114.58g.
Lunch: Clover Feta Plain, Spur Steak Ranches BBQ Sauce, Knorr Light French Salad Dressing, Cucumber, Lettuce, Feta Cheese, Tomatoes, Beef Steak. Dinner: Potato, Clover Feta Plain, Enterprise Smoked Cocktail Sausages. Snacks/Other: Fruitcake, Sugar, Coffee, Milk. more...
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2831 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
Well done on your first IF day. A very cute Mr. Bean. Cocalola, you are very talented.
10 Jan 20 by member: Pascoal777
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Ahhh thank you Pasco! xxx
10 Jan 20 by member: CocaLola
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You are talented. Very nice one... Love the bear
10 Jan 20 by member: liv001
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11 Jan 20 by member: CocaLola
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CocaLola's Weight History
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