nadous's Journal, 07 Jan 20


View Diet Calendar, 07 January 2020:
1722 kcal Fat: 70.72g | Prot: 85.38g | Carbs: 200.94g.   Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Quinoa (Cooked), Tomato Sauce , Spinach , Olive Oil , Pepper, Lean Minced Beef. Dinner: Cherry Tomatoes, Spinach , Brioche, Soy Burger. Snacks/Other: Almonds, Bananas, Berries, Honey, Woolworths Greek Style Yoghurt. more...

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