runesha's Journal, 06 Jan 20

been indulging in the trifel ... in a few hours time i'll see whats the damage. it will be a new day. a fresh start.

View Diet Calendar, 06 January 2020:
671 kcal Fat: 38.64g | Prot: 16.26g | Carbs: 37.54g.   Lunch: Coconut Oil, Beef Tongue , Grated Cheddar Cheese, Cocktail, Spinach , Egg (Whole). Snacks/Other: PnP Cocktail Koeksisters. more...

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Comments 
At lest u going strong 
05 Jan 20 by member: cupcake8677
I have a gaol that i wantvto reach by march... so i have no choice🤸‍♀️💪.i badly want to loose inches ... not worried much about the weight though. Id like to see diffrence in size. While eating healthy 
06 Jan 20 by member: runesha
We can exchange contact details if u like. I can give u some tips... 
06 Jan 20 by member: runesha
Yes and I know u can do it  
06 Jan 20 by member: cupcake8677
0622462059  
06 Jan 20 by member: runesha

     
 

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