Weigh In record (no journal entry) for 05 January 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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349 kcal
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Fat: 15.16g | Prot: 11.12g | Carbs: 39.02g.
Breakfast: Yum Yum Crunchy Peanut Butter, Margarine-Like Spread (40% Fat) , Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Bokomo Low GI Rusk. more...
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Gaining 2.1 kg a Week
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altacord's Weight History
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